Services

One-on-one training is great for any dancer looking to achieve a specific goal or hone their skills. After a free consultation, dancers will be given a customized workout plan to fit their goals and schedule. 

Group Training is a great cross-training option! Workouts can be tailored to group goals and working out as a group is a great team-building activity. Whether the goal is to improve a specific piece of choreography, a specific skill, stamina, strength, flexibility, and more! We can design a workout that suits each group's goals and skill level.

Small-Group Training combines many of the benefits of one-on-one training with the fun of group training! This option is ideal for athletes working toward similar goals at a similar skill level. Small group training is offered to groups of 2-4 athletes. 

Workshops can be tailored to your studio goals! Some workshop options include:

• Warm-ups, learn how to create the best warm-ups to get the most out of class.

• Dance Core, learn about the dynamic ability of the core and how best to train it for better balance, weight transfers, extensions, and overall control.

• Progressing Pirouettes, head-to-toe analysis of balance and turns broken down plus exercises to help create strong consistent turns.

Refine will customize a workshop to meet the goals of your dancers! For more information send us an email at refinecrosstraining@gmail.com

Drop-in workouts offer a fun and dynamic group workout that will compliment your dance training! See “Book Online” for our current class offerings!