What is cross-training?

 

Cross-training is just another way of saying adding variation to your training. Some athletes do this by participating in multiple sports, participating in different fitness activities, or varying workout styles.

Why cross-train? 

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Athletes who train in one sport exclusively are at a higher risk of injury compared to those who cross-train. Varying an athlete's training can address strength imbalances and improve overall fitness helping minimize the risk of injury. Many studies have been performed linking cross-training to improved dance performance!

What makes Refine different?

 

Refine combines a background in dance with training techniques to best compliment athletes' current training. We understand your goals and have the tools and tricks to get you there! With improved balance, strength, confidence in movement, flexibility, and more! We are here to help every dancer reach their next goal! 

 

Dancers are busy and at Refine we get it! We aim to create a program that compliments each dancer’s busy schedule while still factoring in time to rest and keep up with everything else in life!

Can Refine come to our studio?

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Yes! We are happy to bring the Refine experience to your studio! We have plenty of transportable equipment to create a workout that aligns with your dancers’ goals.  Email us about special in-studio pricing!